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Mental Health
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The right place and right time for clinical solutions for various Mental Health Conditions.
General Anxiety Disorder
Common Symptoms
Fear and Uneasiness
Feelings of Panic, doom or danger
Sleep problems
Unable to stay calm and still
Cold, sweaty, numb, or tingling hands or feet
Shortness of breath
Breathing faster and more quickly than normal (hyperventilation)
Heart palpitations
Dry mouth
Nausea
Tense muscles
Dizziness
Thinking about a problem over and over again and unable to stop (rumination)
Excessive worry
Inability to concentrate
Intensely or obsessively avoiding feared objects or places
Depression
What is it? It is a mood disorder that makes you feel intense sadness, lack of interest in life, helpless, hopeless, worthless for days to weeks.
Common Symptoms
Our mood is depressed for most of the day, especially in the morning.
You feel tired or have a lack of energy almost every day.
You feel worthless or guilty almost every day.
You feel hopeless or pessimistic.
You have a hard time focusing, remembering details, and making decisions.
You can’t sleep, or you sleep too much, almost every day.
You have almost no interest or pleasure in many activities nearly every day.
You think often about death or suicide (not just a fear of death).
You feel restless or slowed down.
You’ve lost or gained weight
You may also:
Feel cranky and restless
Lose pleasure in life
Overeat or stop feeling hungry
Have aches, pains, headaches or digestive problems that don’t go away or get better with treatment
Have sad, anxious, or "empty" feelings
Post Traumatic Stress Disorder
What is it? PTSD is a serious condition that can develop after a person has experienced or witnessed a traumatic or terrifying event. Examples of things that can bring on PTSD include sexual or physical assault, the unexpected death of a loved one, an accident, war, or natural disaster.
Common Symptoms
- Reliving: People with PTSD repeatedly relive the ordeal through thoughts and memories of the trauma. These may include flashbacks, hallucinations, and nightmares.
- Avoiding: The person may avoid people, places, thoughts, or situations that may remind them of the trauma.
- Negative cognitions and mood: This refers to thoughts and feelings related to blame, estrangement, and memories of the traumatic event.
- Increased arousal: These include excessive emotions; problems relating to others, including feeling or showing affection; difficulty falling or staying asleep; irritability; outbursts of anger; difficulty concentrating; and being "jumpy" or easily startled.
- Avoiding: The person may avoid people, places, thoughts, or situations that may remind them of the trauma.
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